The Growing Link Between Dental Health and Whole-Body Health

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The Growing Link Between Dental Health and Whole-Body Health

For many years, oral health was viewed as something separate from overall health. A cavity or gum infection was treated as a local problem—something that only affected the mouth. Today, however, research continues to show that the health of your gums and teeth is closely connected to the health of the rest of your body. In fact, studies have linked poor oral health to dozens of systemic conditions, including heart disease, diabetes, respiratory infections, and stroke.

One of the primary drivers of these connections is periodontal disease, commonly known as gum disease. When harmful bacteria build up around the gums, they can cause inflammation and infection that doesn’t just stay in the mouth. These bacteria and inflammatory responses can enter the bloodstream, potentially affecting organs and systems throughout the body.

A recent study has added yet another condition to the growing list of diseases connected to oral health: cerebral small vessel disease, a brain condition that may influence how quickly gum disease progresses.

New Research: Brain Disease and Gum Disease May Be Connected

A study published in the International Dental Journal in February 2026 examined the relationship between cerebral small vessel disease (CSVD) and the progression of periodontal disease in older adults. CSVD is a chronic condition affecting the small blood vessels in the brain and is commonly associated with aging, cognitive decline, and stroke risk.

Researchers analyzed data from 458 participants aged 55–65 who were part of the Taizhou Imaging Study in China. Each participant had undergone brain MRI scans and follow-up oral health evaluations.

The researchers focused on two key indicators of cerebral small vessel disease:

-White matter hyperintensities (WMH)

-Cerebral microbleeds (CMB)

These markers were then compared with measures of gum disease progression, including:

-Increased probing depth (how deep the pockets around the teeth become)

-Greater clinical attachment loss (damage to the structures supporting the teeth)

-Increased tooth loss

-More teeth with significant attachment damage

The results showed that individuals with CSVD experienced faster progression of periodontal disease. Statistical analysis revealed that CSVD was significantly associated with increased probing depth and attachment loss—both key indicators of worsening gum disease.

Even after researchers adjusted for other factors such as lifestyle, overall health, and baseline oral health, the relationship remained significant. Participants with white matter hyperintensities also had 1.58 times more teeth showing serious attachment loss.

While the researchers noted that the study cannot prove that CSVD directly causes gum disease to worsen, the findings highlight a strong association between brain vascular health and oral health.

Why Gum Disease May Affect the Entire Body

The mouth is home to millions of bacteria. When gums become inflamed due to plaque buildup, these bacteria can enter the bloodstream through infected gum tissue. This can trigger inflammatory responses throughout the body.

Chronic inflammation is now understood to play a role in many serious conditions, including:

-Cardiovascular disease
-Diabetes complications
-Alzheimer’s disease
-Stroke
-Respiratory infections

The new research suggests that conditions affecting blood vessels in the brain may also interact with periodontal disease, potentially accelerating damage to the gums and supporting structures of the teeth.

As researchers continue to explore these connections, one message remains clear: oral health is an important part of overall health.

Preventing Gum Disease Through Regular Dental Care

The good news is that periodontal disease is largely preventable—and manageable when caught early. Maintaining good oral hygiene and scheduling regular dental visits are two of the most effective ways to protect both your mouth and your overall health.

Key preventive steps include:

Brushing twice daily
Use a fluoride toothpaste and brush for at least two minutes to remove plaque and bacteria from teeth and gumlines.

Flossing every day
Flossing removes plaque between teeth where toothbrushes cannot reach.

Routine dental checkups and cleanings
Professional cleanings remove hardened plaque (tartar) and allow dentists to detect early signs of gum disease before it progresses.

Managing underlying health conditions
Conditions like diabetes and cardiovascular disease can influence oral health, so maintaining overall health supports healthy gums.

Avoiding tobacco products
Smoking and tobacco use significantly increase the risk of periodontal disease and slow healing.

For patients with medical conditions such as cerebral small vessel disease, maintaining consistent dental care may be especially important for preventing the rapid progression of gum disease.

Conclusion

Research continues to reinforce what dental professionals have long understood: the mouth is not isolated from the rest of the body. Poor oral health has been linked to a wide range of systemic diseases, and new findings suggest that cerebral small vessel disease may also play a role in the progression of gum disease in older adults.

While scientists are still investigating the exact biological mechanisms behind these connections, the takeaway is clear—taking care of your teeth and gums is an important step toward protecting your overall health. Regular dental visits, good daily oral hygiene, and early treatment of gum disease can help reduce risks and keep both your smile and your body healthier for years to come.

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Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717. ❤️🦷

Gum Disease and Prostate Health: 5 Takeaways Every Man Should Know

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Gum Disease and Prostate Health: 5 Takeaways Every Man Should Know


1. Gum Disease May Be Linked to Prostate Problems

Researchers reviewed 14 studies and found that 12 of them reported a higher prevalence of prostate cancer among men with gum disease. While this doesn’t prove cause and effect, it strongly suggests a connection worth further exploration.

2. Current Evidence Has Limitations

Not all the data is crystal clear. Many studies relied on self-reported gum disease, inconsistent diagnostic criteria, or didn’t account for lifestyle factors like smoking and diet. That means while the association looks strong, more solid research is needed before drawing firm conclusions.

3. More Research Is Needed

Experts agree that better-designed studies—especially long-term, prospective ones—are essential. These future studies should use consistent diagnostic standards, control for confounding factors, and dive deeper into biological mechanisms like systemic inflammation and bacteria traveling from the mouth to other organs.

4. Oral Health Is Connected to Whole-Body Health

The potential link between gum disease and prostate changes adds to a growing list of conditions tied to poor oral health, including heart disease, diabetes, and pregnancy complications. This research highlights the importance of viewing the mouth as part of the entire body, not an isolated system.

5. Men Can Take Action Now

While researchers continue investigating, men can take simple, effective steps to protect both their gums and prostate health:

-Brush and floss daily
-Schedule regular dental checkups and cleanings
-Avoid smoking and limit sugar intake
-Eat a balanced diet and exercise regularly
-Talk openly with both your dentist and physician if you have concerns about gum or prostate health

Final Thoughts

The science is still developing, but the message is clear: good oral health is good overall health. For men, keeping gums healthy may also play a role in protecting prostate health. Taking care of your smile could mean taking care of much more than you realize.

Contact Us

Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717.

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Navigating Dental Anxiety: Tips for a Stress-Free Visit

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Navigating Dental Anxiety: Tips for a Stress-Free Visit

Dental anxiety is a common issue that affects many people. The thought of sitting in the dentist’s chair can trigger fear and stress, making it easy to put off important dental visits. However, taking care of your oral health is crucial. Here are five effective strategies to help you navigate dental anxiety and ensure a stress-free visit.

1. Communicate with Dr. Esfandiari:

Open communication is key to alleviating anxiety. Before your appointment, take the time to discuss your fears with Dr. Esfandiari. He'll explain the procedures in detail, answer your questions, and address any specific concerns you might have. Knowing what to expect can significantly reduce your anxiety and help you feel more in control.

2. Practice Relaxation Techniques

Incorporating relaxation techniques into your routine can help calm your nerves before and during your visit. Consider trying deep breathing exercises, progressive muscle relaxation, or mindfulness meditation. A few minutes of focused breathing or visualization can make a significant difference in your anxiety levels. Arriving at the office a bit early can give you time to practice these techniques and gather your thoughts.

3. Bring a Support Person: 

Having a friend or family member accompany you to your appointment can provide emotional support and comfort. They can help distract you during the procedure and offer reassurance. If you're feeling particularly anxious, ask your companion to engage you in conversation or bring along music or an audiobook to help take your mind off the treatment.

4. Explore Sedation Techniques:

If your anxiety is severe, consider discussing sedation options with Dr. Esfandiari. Many dental offices offer various forms of sedation, including nitrous oxide (laughing gas), oral sedatives, or even IV sedation. These methods can help you relax during your procedure and ensure you have a more comfortable experience.  Dr. Esfandiari will work with you to determine the best option based on your needs.

5. Focus on the Benefits of Dental Care:

Remind yourself of the positive outcomes that come with regular dental visits. A healthy smile boosts your confidence and contributes to your overall well-being. Think about the long-term benefits of maintaining good oral health, such as preventing cavities and gum disease. Setting goals, such as improving your smile or reducing pain, can help motivate you to face your fears and prioritize your dental health.


Dental anxiety is manageable with the right strategies and support. By communicating openly, practicing relaxation techniques, bringing a companion, exploring sedation options, and focusing on the benefits of dental care, you can transform your dental visits from a source of stress into an opportunity for self-care. Remember, taking care of your teeth is an essential part of taking care of yourself. Don’t hesitate to reach out to your dentist for additional support and guidance. Your smile deserves it!

Contact Us

Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717.

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5 Reasons Why You Need Root Canal Therapy

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5 Reasons Why You Need Root Canal Therapy

In the realm of dental care, root canal therapy often sparks feelings of apprehension and anxiety among patients. However, understanding the crucial reasons why this procedure is necessary can alleviate fears and emphasize its importance in maintaining oral health. Here are the top five reasons why dental patients may need root canal therapy.

1. Infection Control

One of the primary indications for root canal therapy is severe tooth pain caused by an infection deep within the tooth's pulp. This pain can be intense and persistent, often throbbing and exacerbated by hot or cold temperatures. By performing a root canal, dentists can remove the infected pulp, relieve the pain, and prevent the infection from spreading further.

2. Preservation of Your Natural Teeth

Losing a tooth not only affects your smile but also impacts your overall dental health and functionality. Root canal therapy allows dentists to save a severely infected tooth that would otherwise require extraction. Preserving natural teeth is crucial for maintaining proper chewing function and preventing adjacent teeth from shifting.

3. Prevention of Abscesses

Untreated dental infections can lead to the formation of abscesses, which are pockets of pus that develop around the tooth root. Abscesses can cause significant discomfort, swelling, and even systemic health issues if the infection spreads to other parts of the body. Root canal therapy removes the source of infection, preventing the formation of abscesses and minimizing the risk of further health complications.

4. Improved Oral Health

A tooth that has undergone root canal therapy can function normally without causing discomfort or pain. This procedure restores the tooth's structural integrity by cleaning out the infected pulp, disinfecting the root canal system, and sealing it to prevent re-infection. With proper care, such as regular brushing, flossing, and dental check-ups, a treated tooth can last a lifetime.

5. Cosmetic Benefits

Beyond its functional benefits, root canal therapy can also contribute to the aesthetic appeal of your smile. By preserving natural teeth and avoiding extraction, patients can maintain a complete and symmetrical smile. Unlike tooth extraction followed by replacement options like implants or bridges, root canal therapy allows patients to retain their original teeth, which often look and feel more natural.


In conclusion, while root canal therapy may seem daunting, its benefits far outweigh the temporary discomfort associated with the procedure. It provides effective pain relief, preserves natural teeth, prevents infections from spreading, restores oral health and functionality, and enhances the cosmetic appearance of your smile. If you experience persistent tooth pain or suspect a dental infection, consulting with a qualified dentist can help determine if root canal therapy is the appropriate treatment to safeguard your dental health and well-being.

Contact Us

Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717.

Take A Tour

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5 Reasons Why Preventative Dental Care is Essential for Your Family

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5 Reasons Why Preventative Dental Care is Essential for Your Family

Maintaining good oral health is crucial for overall well-being, and preventative dental care plays a pivotal role in achieving this goal. From routine check-ups to proper oral hygiene practices, prioritizing preventative measures can benefit your family in numerous ways. Let’s delve into the top five reasons why preventative dental care is essential for your loved ones:

1. Prevents Dental Issues Before They Escalate

Regular dental check-ups allow dentists to detect potential oral health problems early on, such as cavities, gum disease, or oral cancers. By identifying issues at their onset, preventative care enables prompt treatment, preventing the progression of these conditions into more severe and costly complications. Early intervention not only saves money but also spares your family from unnecessary discomfort and inconvenience.

2. Saves Money in the Long Run:

Investing in preventative dental care can significantly reduce long-term dental costs. By addressing minor dental concerns before they develop into major problems, you can avoid expensive treatments such as root canals, dental implants, or extensive restorative procedures. Moreover, many dental insurance plans cover preventative services like routine cleanings and check-ups, making it financially feasible to prioritize preventive care for your family.

3. Promotes Overall Health and Well-being:

Oral health is closely linked to systemic health, with poor dental hygiene associated with various health conditions, including heart disease, diabetes, and respiratory infections. Preventative dental care not only preserves your family’s oral health but also contributes to their overall well-being. By reducing the risk of oral infections and inflammation, you can help safeguard their systemic health and enhance their quality of life.

4. Establishes Healthy Oral Hygiene Habits:

Teaching your family members the importance of preventative dental care instills lifelong oral hygiene habits. By scheduling regular dental visits and emphasizing daily practices like brushing, flossing, and using mouthwash, you empower your loved ones to take control of their oral health. These habits not only prevent dental problems but also foster a positive attitude towards dental care, ensuring that your family prioritizes their oral health throughout their lives.

5. Preserves Natural Teeth and Enhances Smile Confidence

Prevention is key to preserving natural teeth and avoiding tooth loss, which can significantly impact your family’s ability to chew, speak, and smile confidently. Through preventative measures such as professional cleanings, fluoride treatments, and dental sealants, you can safeguard their teeth against decay and damage. Additionally, maintaining a healthy smile boosts self-esteem and confidence, enabling your family members to interact with others without feeling self-conscious about their oral health.


In conclusion, prioritizing preventative dental care is an investment in your family’s health, happiness, and future well-being. By taking proactive steps to prevent dental problems, you can protect their smiles, promote overall health, and instill lifelong oral hygiene habits. So, don’t wait until oral issues arise—schedule regular dental check-ups and encourage your loved ones to prioritize preventative care for a lifetime of healthy smiles.

Contact Us

Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717.

Take A Tour

We've launched a video for you to see what's inside our Thousand Oaks offices. When choosing a dentist we know it's important to feel safe, comfortable and familiar with your surroundings. 


5 Tips for Establishing Healthy Dental Habits in Kids

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5 Tips for Establishing Healthy Dental Habits in Kids

As parents, we strive to instill good habits in our children from a young age, and dental health is no exception. Teaching your kids how to care for their teeth and gums early on sets the foundation for a lifetime of healthy smiles. With that in mind, here are five essential tips for establishing healthy dental habits in kids:

1. Start Early

The journey to good oral health begins even before your child's first tooth emerges. Wipe your baby's gums with a clean, damp cloth after feeding to remove bacteria and prevent the buildup of plaque. Once teeth start to appear, transition to a soft-bristled toothbrush designed for infants and gently brush their teeth twice a day.

2. Lead by Example

Children learn by observing the behavior of those around them, so make sure to demonstrate good dental habits yourself. Brush your teeth alongside your child to show them the proper technique, and make it a fun and interactive experience. Let them pick out their toothbrush and toothpaste with colorful designs or their favorite characters to make brushing more exciting.

3. Make Brushing a Routine

Consistency is key when it comes to dental care. Establish a regular brushing routine by brushing your child's teeth at the same times each day, such as after breakfast and before bedtime. Incorporate flossing into their routine as soon as their teeth start to touch to remove food particles and prevent cavities between the teeth.

4. Limit Sugary Snacks and Drinks

Sugary snacks and beverages can contribute to tooth decay if consumed in excess. Encourage healthier snack options like fruits, vegetables, cheese, and nuts, and limit sugary treats to occasional indulgences. When your child does have sweets, encourage them to rinse their mouth with water afterward to help wash away sugar residue.

5. Schedule Regular Checkups

Routine dental visits are essential for maintaining good oral health and catching any issues early on. Schedule your child's first dental appointment by their first birthday, and continue to schedule checkups every six months thereafter. Regular cleanings and exams allow the dentist to monitor your child's dental development and address any concerns promptly. 


By following these tips and making dental care a priority in your child's life, you can help them develop healthy habits that will benefit them for years to come. Remember, consistency, patience, and positive reinforcement are key to instilling lifelong habits that promote a lifetime of healthy smiles.

Contact Us

Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717.

Take A Tour

We've launched a new video for you to see what's inside our Thousand Oaks offices. When choosing a dentist we know it's important to feel safe, comfortable and familiar with your surroundings. 

Are You Brushing Right? Top 5 Ways to Know You Are!

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Are You Brushing Right? Top 5 Ways to Know You Are!

Proper tooth brushing is crucial for maintaining good oral hygiene. Here's an outline of the top 5 things you can do to ensure you're brushing your teeth correctly:

1. Use the Right Toothbrush 

  • Choose a toothbrush with soft bristles to avoid damaging your gums and tooth enamel.
  • Ensure the brush head is small enough to reach all areas of your mouth, including the back molars.
  • Consider using an electric toothbrush with oscillating or rotating bristles for more effective plaque removal.

2. Correct Brushing Technique 

  • Hold your toothbrush at a 45-degree angle to your gums.
  • Use short, gentle strokes and brush both the outer and inner surfaces of your teeth.
  • Pay special attention to the chewing surfaces and the back of your molars.
  • Brush your tongue to remove bacteria and freshen your breath.

3. Brush for the Right Duration

  • Brush your teeth for a minimum of two minutes to ensure thorough cleaning.
  • Divide your mouth into quadrants and spend at least 30 seconds on each section.
  • Use a timer or an electric toothbrush with a built-in timer to help you maintain the correct brushing duration.

4. Use Fluoride Toothpaste

  • Choose a toothpaste that contains fluoride to help strengthen tooth enamel and prevent tooth decay.
  • Use a pea-sized amount of toothpaste on your toothbrush.
  • Spit out the excess toothpaste after brushing, but don't rinse your mouth immediately to allow the fluoride to continue working.

5. Replace Your Toothbrush Regularly

  • Change your toothbrush or toothbrush head every three to four months, or sooner if the bristles appear frayed.
  • A worn-out toothbrush is less effective at cleaning your teeth and may harbor bacteria.
  • Consider replacing your toothbrush after recovering from an illness to prevent the risk of reinfection.

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5 Simple Things You Can Do To Reduce Your Risk of Cavities

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Can You Reduce Your Risk of Cavities? 

Believe it or not, it is easy to reduce your risk of getting cavities despite what you may have heard. While some patients may be more prone to tooth decay, overall dental health contributes to reduction in cavities. It's easier than you think. Here's the Top 5 ways to reduce your risk of cavities.

1. Knowing Your Dental Risk

With regular examinations and discussion with Dr. Esfandiari you will know where you stand, which treatments you need and any changes you may need to make to improve your oral hygiene or diet. Knowing your risk level allows you to take a more proactive approach to improving your oral health.

2. Regular Brushing

Regular brushing is imperative to maintaining your overall dental health. With bacteria and plaque brushing your teeth is one of the most effective ways to cavity prevention. Be sure to brush after meals and more importantly, brush before bed. Brushing before bed is particularly important because bacteria linger on your teeth overnight and can allow enamel-damaging acid to form.
Using a soft brush is also important for your overall gum health. Additionally, Dr. Frank recommends a microbial mouthwash to clean away the bacteria after brushing.

3. No Sugary Drinks

Drinks like soda, juice and even some coffee drinks are high in sugar and directly linked to an increase in cavities.  Prolonged exposure to acidic coffee or tea - which often also contain sugar and milk - increase your risk for new cavities. If you do drink coffee or tea, try to limit yourself to 20 minutes or less. Using a straw also helps reduce exposure to the acidity of coffee or tea.  Drinking more water is also another easy thing you can do to reduce your risk of developing cavities.

4. Regular Brushing

Regular brushing is imperative to maintaining your overall dental health. With bacteria and plaque brushing your teeth is one of the most effective ways to cavity prevention. Be sure to brush after meals and more importantly, brush before bed. Brushing before bed is particularly important because bacteria linger on your teeth overnight and can allow enamel-damaging acid to form.
Using a soft brush is also important for your overall gum health. Additionally, Dr. Frank recommends a microbial mouthwash to clean away the bacteria after brushing.

5. Regular Flossing

Our teeth have five sides and all of them need to be cleaned on a regular basis. Even when we brush every day, we’re only cleaning 3 of those sides. Regular flossing ensures you’re cleaning all sides of your teeth.
Flossing before bed and after meals is ideal for maintaining your overall dental health.

Contact Us

Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717.

Take A Tour

We've launched a new video for you to see what's inside our Thousand Oaks offices. When choosing a dentist we know it's important to feel safe, comfortable and familiar with your surroundings.

6 Causes & 6 Solutions for Bad Breath

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6 Causes & 6 Solutions for Bad Breath 

Bad breath is common, so you’re not alone. Studies show that 50 percent of adults have had bad breath, or halitosis, at some point in their lives. 

What Causes Bad Breath? 

There are a number of reasons that could be causing your "dragon breath." While many causes are harmless, it can be a sign of something more serious. 

Bacteria 

Bad breath is caused by hundreds of bad-breath-causing bacteria that live in your mouth. Your mouth is a perfect location for these bacteria to grow because you eat and that bacteria feed on the food left in your mouth. That bacteria then produces waste which can lead to a foul-smell. 

Dry Mouth 

If you're mouth is constantly dry it might not be making enough saliva and contributing to your bad breath. Saliva is important because it works to wash out your mouth. Having a dry mouth can be caused by certain medications, salivary gland problems or by simply breathing through your mouth. 

Gum Disease

Persistent bad breath or a constant bad taste in your mouth can be a warning sign of advanced gum disease, which is caused by a cavity-causing bacteria called plaque. 

Food

Garlic, onions, coffee… The list of breath-offending foods is long, and what you eat affects the air you exhale.

Smoking and Tobacco

Smoking stains your teeth, gives you bad breath and puts you at risk for a host of health problems. Tobacco reduces your ability to taste foods and irritates gum tissues. Tobacco users are more likely to suffer from gum disease. Since smoking also affects your sense of smell, smokers may not be aware of how their breath smells. 

Medical Conditions 

 Mouth infections can cause bad breath. However, if your dentist has ruled out other causes and you brush and floss every day, your bad breath could be the result of another problem, such as a sinus condition, gastric reflux, diabetes, liver or kidney disease. In this case, see your healthcare provider. 

How Can I Keep Bad Breath Away? 

Brush and Floss 

Brush twice a day and clean between your teeth daily with floss to get rid of all that bacteria that’s causing your bad breath. 

Mouthwash 

Over-the-counter mouthwashes can help kill bacteria or neutralize and temporarily mask bad breath. It’s only a temporary solution, however. The longer you wait to brush and floss away food in your mouth, the more likely your breath will offend.

Clean Your Dentures 

If you wear removable dentures, take them out at night, and clean them thoroughly before using them again the next morning. 

Keep That Saliva Flowing 

To get more saliva moving in your mouth, try eating healthy foods that require a lot of chewing, like carrots or apples. You can also try chewing sugar-free gum or sucking on sugar-free candies.

Quit Smoking

Giving up this dangerous habit is good for your body in many ways. Not only will you have better breath, you’ll have a better quality of life.

Make an Appointment with Dr. Esfandiari 

If you’re concerned about what’s causing your bad breath, make an appointment to see Dr. Esfandiari. Regular checkups allows him to detect any problems such as gum disease or dry mouth. 

Contact Us

Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717.

Take A Tour

We've launched a new video for you to see what's inside our Thousand Oaks offices. When choosing a dentist we know it's important to feel safe, comfortable and familiar with your surroundings.

6 Tips for a Cavity-Free Holiday Season from Village Family Dentistry

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Timing Matters

Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.

Be Picky if It's Sticky

When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully.

Limit Your Alcohol Intake

‘Tis the season for egg nog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth.

Take it Easy on the Hard Candies

Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!)

Watch out for Starchy Foods

These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.

You Can Still Have Fun

So, what CAN you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice—such as cheese, yogurt, fruits, and vegetables—for your overall health and the health of your teeth.

Contact Us

Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717.

Take A Tour

We've launched a new video for you to see what's inside our Thousand Oaks offices. When choosing a dentist we know it's important to feel safe, comfortable and familiar with your surroundings.

10 Things You Don't Know About Your Toothbrush

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10 Things You Don't Know About Your Toothbrush

We use it daily, but how well do you know your toothbrush?

1. Yes, you should look for the ADA Seal when choosing a toothbrush.
The ADA Seal of Acceptance is the gold standard for toothbrush quality. It’s how you’ll know your toothbrush was evaluated to make sure bristles won’t fall out with normal use, the handle will stay strong and the toothbrush will help reduce your risk for cavities and gum disease.

2. The toothbrush is 5,000 years old. 
Ancient civilizations used a thin twig to remove food from teeth. Over time, toothbrushes evolved and made from bone and even bristles of hogs & boars. The modern-day nylon-bristled toothbrush we now know was invented in 1938. 

3. The first mass-produced toothbrush was invented in prison. 
In 1770, an Englishman named William Addis was jailed for inciting a riot. He saw fellow prisoners using a rag covered in soot or salt to clean their teeth. Addis saved an animal bone from dinner and received bristles from a guard. Accounts state he bore tiny holes into the bone, inserted the bristles and sealed them with glue. After his release, he modified his prototype & started Wisdom Toothbrushes, which still exists in the UK.

4.  Manual or powered? Your teeth don’t care.
Manual or powered toothbrush? It does not matter. You just need to brush twice a day for two minutes with a fluoride toothpaste. Both types of toothbrush can effectively clean your teeth. 

5. There is no “correct” order for brushing and flossing.
Brushing before flossing, flossing before brushing - it doesn’t matter to your teeth, as long as you do both.

6. Toothbrushes like to be left out in the open.
If you store your toothbrush with other toothbrushes, make sure they are separated to prevent cross contamination. A moist environment such as a closed container is more conducive to the growth of unwanted bacteria than the open air.

7. Lifespan = 3-4 Months
Make sure to replace your toothbrush every three to four months, or sooner if the bristles are frayed. A worn toothbrush won’t do as good of a job cleaning your teeth. 

8. When it comes to choosing a brush, go soft.
Whether you use a manual or powered toothbrush you should choose a soft-bristled brush. Firm or even medium-strength bristles may cause damage to your gums and enamel. When brushing your teeth, don’t scrub vigorously—only brush hard enough to clean the film off your teeth.

9. Remember: 2 minutes, 2 times a day.
4 minutes a day goes a long way for your dental health. Put the time in each day to keep your smile healthy.

10. Sharing is caring, but not for toothbrushes.
Sharing a toothbrush can mean you’re also sharing germs and bacteria. This could be a particular concern if you have a cold or flu to spread, or you have a condition that leaves your immune system compromised.

Contact Us
Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717.

Take A Tour
We've launched a new video for you to see what's inside our Thousand Oaks offices. When choosing a dentist we know it's important to feel safe, comfortable and familiar with your surroundings. 

12 Signs You Need To See A Dentist

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12 Signs You Need to See a Dentist

How do you know it's time to call Dr. Esfandiari and make an appointment??

1. You Have Pain
Pain or swelling in your mouth, face or neck can mean a number of things.

2. Your Gums Are Acting Up
If your gums are puffy, they bleed when you brush or floss, or you have a family history of gum disease, it's time to make an appointment.

3. You Try to Hide Your Smile
Whether you're self-conscious about a missing tooth or hoping for a brighter smile, don't be shy about talking to your dentist.

4.  You've Had Work Done
If you have fillings, crowns, dental implants or dentures, see your dentist regularly to make sure everything is in great shape.

5.  You Have Ongoing Medical Issues
Make your dentist part of your team if you have a medical condition (such as diabetes, cardiovascular disease, eating disorders or are HIV positive), or you are undergoing medical treatment (such as radiation, chemotherapy or hormone replacement therapy).

6. You're Pregnant
It's safe to go to the dentist while pregnant. In fact, pregnancy can make some dental problems worse, so don't miss your regular checkup.

7. You're Having Trouble Eating
Difficulty chewing or swallowing is not the norm. Try eating soft or liquified foods until you can see your dentist.

8. You Have Dry Mouth
Always feeling parched could be the sign of a medical issue or a medication side effect.

9. You Use Any Kind of Tobacco
From bad breath to oral cancer, cigarettes and chewing tobacco are harmful to your overall and dental health.

10. You're Having Jaw Pain
Make an appointment if your jaw sometimes pops or is painful when opening and closing, chewing or when you first wake up. See a dentist also if you have an uneven bite.

11.  Your Mouth Has Spots and Sores
If there's something that doesn’t look or feel right in your mouth, your dentist should examine any mouth sore that lasts a week or longer. Types of mouth sores include canker sores, cold sores, leukoplakia and candidiasis. They vary in their severity and causes. Mouth sores could be the symptom of a disease or disorder; infection from bacteria, viruses or fungus or result from irritation caused by braces, dentures or the sharp edge of a broken tooth or filling.

12. It's Time For Your Checkup
Even if you don’t have any symptoms, checkups are important because they can help prevent problems from developing and treat existing symptoms before they become more advanced.


Contact Us
Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717.

Take A Tour
We've launched a new video for you to see what's inside our Thousand Oaks offices. When choosing a dentist we know it's important to feel safe, comfortable and familiar with your surroundings. 

Cold and Flu Season: 5 Ways to Care for Your Mouth When You’re Sick

dental care



When you have a cold or the flu, taking care of your body is your top priority—and that includes your mouth. It’s important to take care of your dental health all year round, but especially when you’re sick.

Here are some simple ways to care for your dental health when you’re not feeling well: 

Practice Good Hygiene
When you’re sick, you know to cover your mouth when you cough and sneeze. Don’t forget to keep up your dental and toothbrush hygiene as well.

According to the CDC, the flu virus can live on moist surfaces for 72 hours. The number one rule is not to share your toothbrush anytime, but especially when you are sick.

You also probably don’t need to replace your toothbrush after you’ve been sick. Unless your immune system is severely compromised, the chances of reinfecting yourself are very low. But if you’re still in doubt, throw it out.

Choose Sugar-Free Cough Drops
Read the label before you pick up a bag at the drug store with an eye to avoid ingredients like fructose or corn syrup. Many cough drops contain sugar, and it is like sucking on candy. Sugar is a culprit when it comes to cavities. The longer you keep a sugary cough drop in your mouth, the more time cavity-causing bacteria has to feast on that sugar, which produces the acid that can leave holes in your teeth.

Swish and Spit After Vomiting
One unfortunate side effect of a stomach flu, among other illnesses, is vomiting. You might be tempted to brush your teeth right away, but it’s actually better to wait. When you vomit, stomach acids are coming in contact with your teeth and coating them. If you brush too soon, you’re just rubbing that acid all over the hard outer shell of your teeth.

Instead, swish with water, a diluted mouth rinse or a mixture of water and 1 tsp. baking soda to help wash the acid away. Spit, and brush about 30 minutes later.

Stay Hydrated to Avoid Dry Mouth
When you’re sick, you need plenty of fluids for many reasons. One is to prevent dry mouth. Not only is it uncomfortable—dry mouth can also put you at greater risk for cavities. The medications you might be taking for a cold or flu—such as antihistamines, decongestants or pain relievers—can also dry out your mouth, so drink plenty of water and suck on sugarless cough drops, throat lozenges or candies to keep that saliva flowing.

Choose the Right Fluids
When it comes to your mouth and your body, one beverage is always best. The safest thing to drink is water. Sports drinks might be recommended to replenish electrolytes when you’re sick, but drink them in moderation and don’t make them a habit after you’ve recovered because unless they are a sugar free version, they contain a lot of sugar.

You might also want something to warm you up. When you have a cold or the flu, you may want something comforting to get through it, like tea. Try not to add sugar or lemon if you can avoid it. Sugar can helps to fuel cavity-causing bacteria, and lemon is acidic. It’s something to keep in mind once you’re feeling 100% again, as well.

Contact Us
Dr. Frank Esfandiari makes it easy to get back on track if it's been a while since you've seen the dentist. You can make an appointment online by clicking here, or call us 805-777-7717.

Take A Tour
We've launched a new video for you to see what's inside our Thousand Oaks offices. When choosing a dentist we know it's important to feel safe, comfortable and familiar with your surroundings.